Healthy Diet: Consume a balanced diet rich in vitamins, minerals, and proteins to promote hair growth and strength. Include foods like fish, nuts, fruits, vegetables, and lean meats in your diet.

Stay Hydrated: Drink plenty of water to keep your body and hair hydrated, which helps in maintaining scalp health and preventing hair fall.

Regular Hair Care: Use a mild shampoo and conditioner suitable for your hair type. Avoid over-washing or using harsh chemicals that can damage your hair and scalp.

Gentle Handling: Be gentle with your hair while washing, drying, and styling. Avoid vigorous rubbing or pulling, as it can weaken the hair follicles and lead to hair fall.

Avoid Heat Styling: Minimize the use of heat styling tools such as hair dryers, straighteners, and curling irons, as excessive heat can damage the hair shaft and cause breakage.

tProtect from Sun and Pollution: Wear a hat or use a scarf to protect your hair from the harmful effects of the sun and environmental pollutants, which can weaken the hair and lead to hair fall

assage Your Scalp: Regular scalp massage with warm oil promotes blood circulation and stimulates hair growth. Use oils like coconut, almond, or olive oil and massage gently in circular motions.