Stay Hydrated: Drinking plenty of water can help regulate your body's functions, including your menstrual cycle.

Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support hormonal balance and menstrual health.

Regular Exercise: Engaging in regular physical activity can help regulate your menstrual cycle and alleviate menstrual symptoms.

Manage Stress: Stress can affect hormone levels and disrupt your menstrual cycle

Adequate Sleep: Getting enough rest is crucial for hormonal balance and overall health

Avoid Tobacco and Alcohol: Smoking and excessive alcohol consumption can disrupt hormone levels and affect your menstrual cycle.

Consult a Healthcare Professional: If you're experiencing irregular periods or severe menstrual symptoms, consult a healthcare professional for proper evaluation and treatment.