Regular Exercise: Engaging in regular physical activity can help regulate your menstrual cycle and alleviate menstrual symptoms.
Manage Stress: Stress can affect hormone levels and disrupt your menstrual cycle
Adequate Sleep: Getting enough rest is crucial for hormonal balance and overall health
Avoid Tobacco and Alcohol: Smoking and excessive alcohol consumption can disrupt hormone levels and affect your menstrual cycle.
Consult a Healthcare Professional: If you're experiencing irregular periods or severe menstrual symptoms, consult a healthcare professional for proper evaluation and treatment.