 10 MOST IMPORTANT benefits of vitamin C 

Boosts Immune System: Vitamin C enhances the production of white blood cells, which help fight infections and strengthen immunity.

Powerful Antioxidant: It scavenges harmful free radicals in the body, protecting cells from damage caused by oxidative stress

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Collagen Production: Vitamin C is essential for collagen synthesis, promoting skin elasticity and wound healing

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educed Risk of Chronic Diseases: Adequate intake of vitamin C is associated with a lower risk of chronic diseases such as heart disease and certain cancers.

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Eye Health: Vitamin C may reduce the risk of cataracts and age-related macular degeneration, promoting overall eye health Eye Health: Vitamin C may reduce the risk of cataracts and age-related macular degeneration, promoting overall eye health