Energy Production: B vitamins are crucial for converting food into energy. They participate in metabolic processes
lBrain Health and Cognitive Function: B vitamins, particularly B6, B9, and B12, are implicated in brain health and cognitive function.
Stress Management: B vitamins are often referred to as "anti-stress" vitamins because they play a role in adrenal function and stress response.me text
It's often included in beauty supplements and topical treatments.
Heart Health: Some B vitamins, like B6, B12, and folate, help regulate homocysteine levels in the blood. Elevated
the importance of Vitamin B Complex and ensuring an adequate intake through diet
the importance of Vitamin B Complex and ensuring an adequate intake through diet