Practice relaxation techniques: Engage in deep breathing exercises, meditation, or yoga to alleviate stress and tension, which can exacerbate menstrual cramps.
Practice relaxation techniques: Engage in deep breathing exercises, meditation, or yoga to alleviate stress and tension, which can exacerbate menstrual cramps.
Take over-the-counter pain relief: Non-prescription pain medications like ibuprofen or naproxen can effectively reduce inflammation and alleviate menstrual cramps when taken as directed.
Maintain a balanced diet: Consuming nutritious foods rich in vitamins, minerals, and omega-3 fatty acids can help regulate hormone levels and minimize menstrual discomfort.