Smoothie Bowls: Blend your favorite fruits with yogurt or milk to create a thick smoothie base. Pour it into a bowl and top with granola, nuts, seeds,

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vernight Oats: Prepare oats with milk or yogurt the night before and let them soak overnight in the fridge. 2

Fill in somAvocado Toast: Mash ripe avocado on whole-grain toast and top with ingredients like sliced tomatoes, a sprinkle of feta cheesee text

Fill in Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh berries in a glass or bowl. This breakfast is packed with protein,some text

Chia Seed Pudding: Mix chia seeds with your choice of milk and sweetener

breakfast Burritos: Fill whole-grain tortillas with scrambled eggs, black beans, diced veggies,

Quinoa Breakfast Bowl: Cook quinoa with milk or water and top with cinnamon, nuts, seedsme text